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Tips To Overcome Culture Shock While Studying Abroad


Studying abroad is an exciting experience. It  offers countless vacancies for personal growth and academic success. However, adapting to a new culture can be challenging for many students. Some students usually find it difficult to cope. 

Culture shock is a common phenomenon that can affect your mental and emotional well-being when you are studying in a foreign country. There are conditions that might mar  you from studying abroad but with this article,  there are possible solutions. 

In this article, we will talk about some valuable tips to help you overcome culture shock and make the most of your international educational experience.

Do you know what a culture shock is?  In case you don’t know,  let’s begin with that. 


What is Culture Shock?

Culture shock is a feeling of disorientation that occurs when you encounter unfamiliar customs, traditions, and social norms in a foreign country. It can lead to frustration, anxiety, and even loneliness. 

However, with the right strategies and mindset, culture shock can be successfully overcome, allowing you to fully immerse yourself in your new surroundings.

There are some cultural Shock symptoms a student can suffer while studying abroad. These symptoms can be overwhelming for some students and make it challenging to adapt to the new environment. It’s essential to recognize these symptoms and seek support if needed to manage them effectively.

They include :

● Disorientation

● Confusion

● Frustration

● Homesickness

● Anxiety

● Depression

● Isolation, etc.

What Causes Culture Shock among students while Studying Abroad?

Culture shock is a common experience for students studying abroad, and it can have various causes. 

Here are six (6) causes of culture shock:

1. Language Barrier

2. Different Cultural Values 

3. Adjusting to New Environment

4. Feeling like an Outsider 

5. Home sickness 

6. Academic Adjustment

Language Barrier

Communication can be a significant challenge for students studying in a non-native speaking country. Even if you can understand the language, it may take time to become fluent enough to communicate effectively. This can lead to misunderstandings, frustration, and feelings of isolation.

Different Cultural Values

Every culture has its own set of values, beliefs, and norms. These differences can be jarring for students who are used to a different way of life. For example, some cultures place a high value on collectivism, while others prioritize individualism. These differences can lead to misunderstandings and confusion about social norms and expectations.

Adjusting To New Environment

Studying abroad involves a significant change in environment, which can be overwhelming for some students. This includes adjusting to new food, weather, time zones, and social norms. These changes can lead to homesickness, anxiety, and feelings of disorientation.

Feeling Like an Outsider

In a new environment, students may feel like outsiders or not belong. This can be due to cultural differences or simply feeling unfamiliar with the surroundings. Feeling like an outsider can lead to feelings of isolation and loneliness, which can exacerbate culture shock symptoms.

Home Sickness

Being away from home for an extended period can lead to feelings of homesickness. This is especially true for students who are far away from their families and friends. Homesickness can lead to feelings of sadness, anxiety, and depression, which can exacerbate culture shock symptoms.

Academic Adjustments

Studying abroad involves academic adjustments such as adapting to a new education system, different teaching styles, and academic expectations. These adjustments can be challenging for some students and lead to feelings of stress and anxiety about academic performance.

How do you deal with culture shock when studying abroad

After knowing what causes culture shock while studying abroad as a student, I know you would like to know the tips to overcome them.

Meanwhile, culture shock is a common experience for students studying abroad, but it can be managed with the right strategies. 

Below are the ten (10)  tips to overcome culture shock while studying abroad:

1. Embrace the New Culture 

2. Prepare Yourself Mentally

3. Connect with other Students

4. Seek Support

5. Learn the Language

6. Embrace the Unknown

7. Stay Positive and be Flexible

8. Stay Connected with Loved Ones

9. Take care of Yourself

10. Practice Patience

Embrace the new Culture

The first tip to overcome culture shock while studying abroad is the embrace the new culture. Instead of comparing everything to your home culture, try to learn as much as you can about the new culture. Attend cultural events, try new foods, and learn the local language. This will help you appreciate the unique aspects of your host country and feel more connected to your new community.

Prepare Yourself Mentally

Another most effective ways to overcome culture shock is to prepare yourself mentally before your departure. Research and learn about the country’s customs, traditions, and social etiquette. Understanding the cultural nuances will make it easier for you to adapt and interact with locals. Additionally, try to connect with individuals who have previously studied in the country you are going to. Their insights and experiences can provide valuable guidance and help alleviate any anxiety or fear.

Connect with other students

Join student clubs and organizations to meet other international students who may be going through similar experiences. This can help you feel less isolated and more connected to your new community. You can also connect with locals through language exchange programs or volunteer work.

Seek Support

If you’re struggling with culture shock, don’t hesitate to seek support from your university’s counseling center or international student services office. They can provide resources and guidance to help you adjust to your new environment, such as cultural workshops, peer mentoring programs, or cross-cultural communication training. You can also connect with other students who have gone through similar experiences through online forums or social media groups.

Learn the Language

Language barriers can intensify the sense of culture shock. Making an effort to learn the local language can greatly enhance your experience abroad. Enroll in language classes, practice with language exchange partners, or use language learning apps. Being able to communicate effectively with locals will not only facilitate your day-to-day activities but also foster meaningful connections and friendships.

Embrace the Unknown

When you arrive in a new country, it’s important to keep an open mind and embrace the unknown. Try not to compare everything to your home country and avoid passing judgment too quickly. Instead, view cultural differences as learning opportunities. Engage in conversations with locals, participate in cultural events, and explore new cuisines. By immersing yourself in the local culture, you will gain a deeper understanding and appreciation for your new surroundings.

Stay Positive and Flexible

It’s essential to maintain a positive attitude and remain flexible in a new cultural environment. Understand that things may not always go as planned, and that’s okay. Embrace the unexpected and approach challenges with a solution-oriented mindset. Remember that it takes time to adjust to a new culture, and there will be ups and downs along the way. By staying positive and flexible, you will be better equipped to overcome culture shock and make the most of your study abroad experience.

Stay Connected with Loved Ones

Feeling homesick is common when studying abroad. To combat homesickness, make an effort to stay connected with loved ones back home. Regularly schedule video calls with family and friends, share your experiences, and seek their support. However, it’s important to strike a balance between staying connected and fully immersing yourself in your new environment. Embrace the opportunities for growth and exploration that studying abroad offers.

Take care of Yourself

Make sure you’re getting enough sleep, eating well, and exercising regularly. Taking care of your physical health can help you manage the stress of adjusting to a new culture and prevent burnout. It’s also important to prioritize self-care activities like meditation, yoga, or therapy if needed.

Practice Patience

Adjusting to a new culture takes time, so be patient with yourself and others around you. Don’t expect everything to be perfect right away, and give yourself time to adapt at your own pace. This will help you avoid feeling overwhelmed or discouraged during the transition period.

Others include:

● Learn about local customs

● Be open-minded

● Embrace new change


Studying abroad is a transformative experience. It broadens your horizons and open doors to incredible opportunities. Overcoming culture shock is an essential part of making the most of your international educational journey.

By mentally preparing yourself, embracing new experiences, building a support system, learning the language, staying positive, and seeking help when needed, you will be well-equipped to navigate the challenges of culture shock and create lasting memories.


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